MONDAY 

 

​Accountability Check-in - Virtual 

This program is facilitated by Kasey Atkison and meets every Monday of the session. Are you looking to set and reach new goals? Would having a team of people support you help you achieve your dreams? This may just be the class for you! In Accountability Check-in, you will learn how to set and reach personal goals with the support of our accountability coach Kasey and a group of your TotalLink peers. Your goal(s) may focus on health, daily habits, relationships, life skills, or something important to you! Our accountability coach will work with you to set achievable benchmarks and track your progress. At our weekly check-ins, you will report your achievements and be praised by your peers and the accountability coach for your hard work! The group will reach out to each other during the week to provide encouragement and support. This class is a great opportunity to grow as individuals with the caring support of the community.

​

Day of the week: Monday

 

Time: 6:00 - 7:00 PM

 

Dates: 

June: 5, 12, 19, 26

July: 3, 10, 17, 24, 31

August: 7, 14, 21 

​

Location: Zoom 

​​

Fee: $252

______________________________________

​

Open Art Studio & Coffee With Friends 

This creative and hands-on open art studio is ideal for young adults who want to explore and expand their artistic skills independently. This program focuses on the self-directed exploration of art skills and techniques. There is no art lesson in the program, but rather an open space and various supplies for you to create and explore. Bring your art to life, or find your inspiration from exploring the work of other artists, art-based literature, and the support of our facilitator, Joan Martin.

​

Enjoy a cup of coffee or tea in the company of your friends and Joan before Open Art Studio. The goal of the program is to develop meaningful relationships in an unstructured but supported setting. Meet at Sunset Foods in Northbrook, enjoy a beverage, then walk over together to TotalLink (rain or shine) for Open Art Studio. The price of your beverage is not included in the price of the program. 

 ​

Day of the week: Monday

​

Time:

Coffee With Friends: 11:30 AM - 12:30 PM

(the group will walk to TL2C at 12:15 PM) 

Open Art Studio: 12:30 - 2:30 PM
 

Dates: 

June: 5, 12, 19, 26

July: 3, 10, 17, 24, 31

August:  7, 14, 21

​

Location: 

Coffee With Friends: Sunset Foods (1127 Church St, Northbrook)

Open Art Studio: TotalLink2 Community (1200 Shermer Rd. Northbrook - Lower Level Break Room)

​

​Fee: 

Open Art Studio Only: $324

Both Open Art Studio & Coffee With Friends: $516

​

If you are interested in only Coffee With Friends, please email Teri at trosenberg@totallink2.org. 

​

______________________________________

​

​Totally Artsy: Acrylic Pour Painting Class

Art, painting, friends, and fun! If you enjoy art, hanging with friends, and learning a new painting style, join us for our Totally Artsy program hosted in partnership with the Northbrook Leisure Center! 

​

With the support of Joan Martin, participants will participate in the Leisure Center’s Acrylic Pour Over Painting class among their fellow community members. 

​

Get your creative juices flowing and participate in a 6-week acrylic pour painting class where you will create beautiful, abstract art. Learn several different techniques to create unique and practical pieces that result in beautiful works of art, such as pictures, jewelry, coasters, trivets, magnets, and more. Try this unique medium. It’s fun to learn something new! No experience is necessary. Supplies provided. Dress for a mess.

​

The program fee covers the Leisure Center class fee as well as TotalLink’s support. There is no need to register for the class on the Leisure Center website. TotalLink will provide you with a Leisure Center waiver to sign before the class begins. 

​

Day of the week: Mondays 

​

Time: 5:30 - 7:30 PM

​

Dates: 

June: 19, 26

July: (no program July 3rd), 10, 17, 24, 31

​

Location: 

Northbrook Leisure Center (3323 Walters Ave, Northbrook)

​

Fee: $305

​

TUESDAY 

​

Community Life: Featuring Total Bowlers

This program will be offered weekly on Tuesdays. Participants will engage in community activities, and on alternating weeks, they will go to Pinstripes to bowl or play bocce and have a meal together. We will have thoughtful conversations about topics that are important to you.

 

Our Community Life program offers an opportunity for you to form relationships with community members, local businesses, villages, and townships and see what our community has to offer. We will spend time in Northbrook, Glenview, Highland Park, and Deerfield, engage in friendships, volunteer in our community, develop leadership and advocacy skills, and have fun!

​

Participants will practice leadership skills through active engagement and awareness of how they can

contribute to the group, and be self-advocates. They will also learn how to research, plan, and coordinate attending events with their friends in the community. Pinstripes days are facilitated by Jade Andrews and Teri Rosenberg. Other program days will be facilitated by Jade Andrews and Lucy Traynor. Given the additional activities we do out in the community, participants may need to bring additional money to pay for meals or activity fees.  The program fee includes lunch on the days we go to Pinstripes.

​

Day of the week: Tuesday

​

Time: 12:30 - 2:30 PM

​

Dates: 

June: 6, 13, 20, 27

July: (no program 7/4 due to holiday), 11, 18, 25

August: 1, 8, 15, 22

​

Location:

Varies based on the week

​​

Fee: $462

​

_______________________________________

​

Dinner With Friends - Virtual

Now on Tuesdays!

​

This program is facilitated by Jade Andrews and meets every Tuesday of the session. Join us for a virtual Dinner With Friends, where participants enjoy conversation around meaningful topics to get to know one another in different areas of their lives (i.e., friendship, self-advocacy, dating, healthy living, etc.). Come to the meeting with your meal and be ready to share what you made and something about it. Most of all, be ready for some great dinner conversation! 

​

Day of the week: Tuesday

​

Time: 5:00 - 6:00 PM

​

Dates: 

June: 6, 13, 20, 27

July: (no program 7/4 due to holiday), 11, 18, 25

August: 1, 8, 15, 22

​

Location: Zoom

​

Fee $143

 ______________________________________

​

Northbrook's Concert in the Park Meetup

Back for the summer!  

​

Grab your blankets, lawn chairs, and bug spray! Enjoy dinner at Little Louie’s and a concert in the park with your friends. 

​

TotalLink community coaches will attend the event to promote social engagement and support participation. If you or your family member benefit from one-to-one support at public community events that involve sitting and listening independently to music or socializing with the public, please reach out to Teri Rosenberg at trosenberg@totallink2.org. The Community Coach may contact the family if additional support is needed. We will share out the community coach information when they are available. 

​

Check out the Little Louie’s menu.

​

Day of the week: Tuesday

​

Time: 6:30 - 8:30 PM

​

Dates: 

June: 27

July: 25

August: 22

​

Location: 

Village Green (1810 Walters Ave, Northbrook)

​

Fee: FREE 

_______________________________________

​

WEDNESDAY 

 

ArtLab for Everyone - Wednesday

This program is facilitated by Nicole Nortman and Jade Andrews. This creative and hands-on workshop is ideal for people who want to discover and expand their artistic talents and those who already enjoy making art. Inspiration for your art will come from our shared and personal ideas, demonstrations, and exploring the work of other artists. Students will be exposed to a wide range of art mediums. 

​​

Day of the week: Wednesday 

​

Time: 4:00 - 6:00 PM

​

Dates: 

June: 7, 14, 21, 28

July: 5, 12, 19, 26

August: 2, 9, 16, 23

​

Location:

TotalLink2 Community

1200 Shermer Rd. Northbrook

Lower Level Break Room

​

Fee: $528

_______________________________________

​

Northbrook Farmers Market Booth Volunteering

Join us to volunteer at the Northbrook Farmers Market! Enjoy the sunshine, friends, and get to know your community at our Total Goodness pop-up shop. 

​

​

Northbrook Farmers Market 

​

Date: 

Wednesday, July 12th 

​

Time:

8:00 AM - 1:00 PM 

​

Shifts available: 

Set up: 7:00-8:00 AM

Shift 1:  8:00- 10:30 AM

Shift 2: 10:30-1:00 PM

​

Location: 

Cherry & Meadow Rd. (1911 Cherry Ln. Northbrook) 

​

Fee: Free

_______________________________________ 

​

Total Fitness 

Movement, friends, and fun! If you enjoy getting some movement, hanging with friends, and discussing ways to be healthy, join us for our Total Fitness program at Techny Prairie Activity Center!

​

With the support of Jade Andrews, participants will take the W.O.W. (Wonderful Overall Workout) class, walk the track, talk about fitness goals, stretch, and debrief together. This program supports participants' well-being and healthy lifestyle while also providing the skills needed to access our community workout facilities independently. The W.O.W. class is a low-impact class that focuses on light cardio, strength, and balance work. Participants will pay $12 for the W.O.W. class upon arrival.

​

Day of the week: Wednesday 

​

Time: 10:00 AM - 12:00 PM 

​

Dates: 

June: 7, 14, 21, 28

July: 5, 12, 19, 26

August: 2, 9, 16, 23

​

Location: Techny Prairie Activity Center (180 Anets Dr. Northbrook) 

​

Fee: $192

___________________________________

​

Yoga Nidra- Virtual

This program meets every Wednesday of the session and is facilitated by Hope Barnes. This is a unique yoga practice focused on breathing, meditation, and awareness. You will need quiet and space to lie down. There are no yoga poses, as the whole practice is in Shavasana, a resting position. Yoga Nidra is known to improve the functioning of the nervous system and decrease anxiety and improve your mood.

​

Day of the week: Wednesday

​

Time: 8:15 - 9:15 PM

​

Dates: 

June: 7, 14, 21, 28

July: 5, 12,19, 26 

August 2, 9, 16, 23

​

Location: Zoom

​

 Fee: $252

_______________________________________

​

THURSDAY 

​

ArtLab for Everyone - Thursday 

This program is facilitated by Nicole Nortman and Jade Andrews. This creative and hands-on workshop is ideal for people who want to discover and expand their artistic talents and those who already enjoy making art. Inspiration for your art will come from our shared and personal ideas, demonstrations, and exploring the work of other artists. Students will be exposed to a wide range of art mediums.   

​

Day of the week: Thursday 

​

Time: 12:30 - 2:30 PM

​

Dates: 

June: 8, 15, 22, 29 

July: 6, 13, 20, 27

August: 3, 10, 17, 24

​

Location:

TotalLink2 Community

1200 Shermer Rd. Northbrook

Lower Level Break Room

​​

Fee: $528

_______________________________________

​

Body, Heart, & Mind & Yoga

Body Heart & Mind

This program is facilitated by Jade Andrews. Body, Heart, & Mind is a safe place to learn about our physical bodies, who we are, and what we believe. We will cover topics on sexual health and reproduction, our physical anatomy, healthy communication, gender identity, developing healthy relationships, body image, physical attraction, consent, sexual harassment, self-advocacy, romantic relationships, etc. This is a space to better understand who we are as people and about relationships (friendships, employer/employee, intimate, etc.). Join us for a time to connect, reflect, and access sexual education topics. 

​

The content of this program will come from the ElevateUs Curriculum, a sexual education curriculum designed for people with developmental disabilities.

​

Yoga

**NOW IN PERSON**

Yoga will be facilitated by Pam Tokowitz, a certified Yoga instructor. Join us in engaging in self-care and exercise that promotes healthy living. We will focus on teaching yoga concepts such as breathing, balance, strength, and flexibility. Yoga poses and salutations are adapted to support all participants. 

​

Day of the week: Thursday

​

Time: 

Yoga: 3:00 - 4:00 PM

Body, Heart, & Mind: 4:00 - 6:00 PM 

​

Dates: 

June: 8, 15, 22, 29 

July: 6, 13, 20, 27

August: 3, 10, 17, 24

​

Location: 

TotalLink2 Community, Lower Level Break Room

(1200 Shermer Rd)

​

Both Yoga & Body, Heart, & Mind: $792

Yoga Only: $264

Body, Heart, & Mind Only: $528

_______________________________________

​

Make Day  & Game Time Meetup 

Looking for something fun to do between the program sessions? Join us for a free TotalLink Meetup to create products for our Total Goodness product line, play games, and volunteer our time to support TotalLink! We will spend time chatting, crafting, and enjoying one another's company. The Community Coaches for this program are Joan Martin and Jade Andrews. 

​

Community Coaches (Joan and Jade) from TotalLink will attend the event to promote social engagement and support participation. If you or your family member benefit from one-to-one support at public community events that involve sitting and listening independently to a speaker or socializing with the public, please reach out to Teri Rosenberg at trosenberg@totallink2.org. The Community Coach may contact the family if additional support is needed. 

​​

Day of the week: Thursday 

​

Date: 

June 1

1:00 - 3:00 PM

​

Location:

Village Church of Northbrook (1300 Shermer Rd.)

Westminster Hall

​​

Price: FREE

_______________________________________

​

Sarah’s Karaoke Meetup 

Teri Rosenberg will be the Community Coach for this program. Whether you can carry a tune or not, we're all stars during Sarah's Karaoke Meetup, so join us! The mission of Sarah's Karaoke Meetup is to bring people who love music together for singing, friendship and fun! 

​

Madame ZuZu's is a fun, modern, and exciting location with both food and beverages.  When you arrive, feel free to grab something to eat or drink, then come enjoy time singing with your friends!  Sign up at the table up front with your favorite party song.

​

A Community Coach (Teri ) from TotalLink will attend the event from 5:30 - 7:30 PM to promote social engagement and support participation. If you or your family member benefit from one-to-one support at public community events that involve sitting and listening independently to a speaker or socializing with the public, please reach out to Teri Rosenberg at trosenberg@totallink2.org. The Community Coach may contact the family if additional support is needed. 

​

Day of the week: 3rd Thursday 



Time: 5:30-7:30 PM

​

Dates: 

June: 15

July: 20

August: 17

​

Location:

Madame ZuZu’s Cafe (1876 1st St, Highland Park) 

Fee: FREE

​

_______________________________________

FRIDAY 

​

Dinner & Heart Words 

​

Note: ​This program now meets on the 1st Friday of each month.

​

Heart Words is an inclusive community for writers of all abilities. Through inspiring verbal and visual prompts, Jade Andrews and Eileen Pearlman will encourage self-expression of emotions, courage, imagination, experience, and heart. Group members are encouraged to share what they have written with the group. Participants will meet at Marcello’s for dinner and then head over to the church for their creative writing. The cost of dinner is not included in the price of the program. Click here to view Marcello’s menu.  If you are interested in joining for just the Heart Words portion of the evening, please reach out toTeri at trosenberg@totallink2.org 

​

​

Day of the week: 1st Friday 

​

5:30 - 7:00 PM - Dinner at Marcello’s

7:00 - 8:30 PM - Heart Words

​

Dates: 

June: 30 (note: this is the 5th Friday of the month) 

July: 7

August: 4

​

Location:

Drop off: Marcello’s (1911 Cherry Ln, Northbrook, IL)

Pickup: Village Church of Northbrook (1300 Shermer Rd.) 

​

Fee: 

Dinner & Heart Words - $141

_______________________________________

​

Board Game Cafe

Are you looking to connect with your friends and enjoy time together? Join us every other Friday for Board Game Cafe! Meet at Madame ZuZu’s Cafe with your ideas and your board games, and be ready for some gameplay while also developing closer friendships. The program facilitator is Jade Andrews. Participants may choose to purchase snacks or a beverage while at the program. This cost is not included in the fee for the program. 

​

Day of the week: 2nd & 4th Fridays

​

Time: 5:30 - 7:30 PM

​

Dates: 

June: 9, 23

July: 14, 28

August: 11, 25

​​

Location:

Madame ZuZu’s Cafe (1876 1st St, Highland Park) 

​​

Fee: $150

_______________________________________

​

Dinner, Discussion, and Movie Night Out

This program is facilitated by Jade Andrews and Desi Vodenicharova. Join your friends at AMC Northbrook Court or the Landmark at the Glen for some Friday fun! Come for great chats, lots of laughs, and a good time. Eat dinner together at Tony and Brunos (AMC Northbrook Court) or Noodles and Company (Landmark at the Glen) and enjoy a movie with your friends. We pick our theater and movies based on the best movies and times available. When there are multiple good options for our group that week, we will send out a movie vote.

​

This program occurs on the 3rd Friday of each month. The price of dinner is not included in the cost of the program. Check out the menus here: 

Tony & Bruno's menu /  Noodles & Company menu 

​

​​​ 

Day of the week: 3rd Friday of the month

​

Time: 5:30 - 8:45 PM 

Movie & dinner times vary based on the movie available.

​

Dates:

June: 16

July: 21

August: 18

​​

Location:

AMC Northbrook Court (1525 Lake Cook Rd., Northbrook)

Landmark at the Glen (1850 Tower Rd. Glenview)

​Fee: $96

_______________________________________

SATURDAY 

 

Dinner & Movie Night Out on Village Green Meetup 

(back for the summer!) 

​

Come enjoy dinner at Little Louie’s and a movie on the Village Green this summer! Bring your folding chair, bug spray, and enjoy your friends! The program facilitator for this program will be shared at a later date. 

​

Day of the week: Saturday 

 

Time: 7 PM

​​

Date: August 12

​

Location: 

Village Green (1810 Walters Ave, Northbrook)

​​

Fee:  FREE 

__________________________

​

Girlfriends Group & WERQ

This program meets on the 1st and 3rd Saturday of each month. This program is facilitated by Jade Andrews and Lucy Traynor. The facilitator for WERQ is Jen Rogowin. 

​​

If you enjoy developing meaningful friendships, creativity (arts & crafts, cooking), playing games, or volunteering with fun-loving girlfriends, then this group is for you! This is an opportunity for a small group of women to develop and strengthen friendships, gain confidence in community settings, and create new friendships. There will be a focus on fostering connections among group members in and outside of scheduled group meetings. 

​

WERQ is a fun and inspiring dance class that is accessible to all dance abilities and levels. Come ready to dance, engage in self-care, and enjoy yourself with your friends! Feel empowered, entertained, and celebrate one another through dance. 

​

Day of the week: 1st & 3rd Saturday of the month

​

Time:

Girlfriends Group: 1:00 - 3:00 PM 

WERQ: 3:00 - 3:45 PM

​​

Dates: 

June: 3, 17

July: 1, 15

August: 5, 19

​

Location: 

TotalLink2 Community - Lower Level Break Room (1200 Shermer Rd. Northbrook) 

Activities may occur within walking distance of TL2C. 

​​

Fee:  

BOTH Girlfriends Group & WERQ: $222

Girlfriends Group Only: $156 

WERQ Only: $66

_______________________________________

​

Glenview Farmers Market Booth Volunteering

Join us to volunteer at the Glenview (Wagner Farm) Farmers Market! Enjoy the sunshine, friends, and get to know your community at our Total Goodness pop-up shop. 

​

Glenview Farmers Market 

​

 Date: 

Saturday, June 24th 

​

Time:

 8:00 AM - 12:00 PM

​

Shifts available: 

SHIFT 1: 7:30 AM  - 8:15 AM (Set up team)

SHIFT 2: 8 AM - 10 AM

SHIFT 3: 10 AM - 12:30 PM

​

Location: 

Wagner Farm (1510 Wagner Rd., Glenview)

​

Fee: Free 

 

_______________________________________

​

Next Chapter Book Club+

​This program meets on the 2nd and 4th Saturdays. Our Next Chapter Book Club+ includes reading together from 1:00-2:30 PM, followed by a yoga class from 2:30 - 3:30 PM. 

NCBC+ will be facilitated by Jade Andrews and Eileen Pearlman. The yoga class is instructed by Kruti Patel.

​

This program pairs social connections while reading a great book with friends and healthy living through exercise. Expect to have a lot of fun as we dive into a story together and discuss its characters and plot, then jump into action to be active as a group. We read a book together as a group (all reading levels welcomed), taking turns. Our facilitators use strategies that are inclusive to all. Thank you to our partner, UPS for DownS, for supporting this program.  

​

Day of the week: 2nd & 4th Saturdays

​

Time: 1:00 - 3:30 PM

​

Dates: 

June: 10, 24

July: 8, 22

August: 12, 26

​

Location:

Northbrook Public Library - Pollak Room (unless otherwise specified) 

(1201 Cedar Ln, Northbrook)

​

Fee: $222

_______________________________________

​

Northbrook Days Corn & Watermelon Booth

Join us in helping Northbrook Civic Foundation’s corn and watermelon Booth at Northbrook Days this summer! Get some sunshine with TotalLink friends and support  your community. 

​

Day of the week: 1 Saturday of the session 

 

Date: 

Saturday, August 5th

​

Time: 11:00 AM - 5:00 PM (shifts below)

​

Shifts available: 

Shift 1: 11:00 AM - 1:00 PM

Shift 2: 1:00 PM - 3:00 PM

Shift 3: 3:00 PM - 5:00 PM

​

Location:

Northbrook Days - Downtown Northbrook (1401 Shermer Rd, Northbrook)

​

Fee: Free 

_______________________________________

 

Saturday Night With The Guys - In, Out, & Virtual

Guys Night In and Out meets on the 1st and 3rd Saturdays of the month. Virtual Guys Night meets on the 4th Saturday of the month. 

​

Guys Night Out 

This program is facilitated by Martin Salgado. On the 1st Saturday, the group will enjoy a night out in the community at some of their favorite places- Par King, Dave and Busters, trampoline park, etc. Participants and facilitators will meet at TotalLink and drive together to dinner and an activity nearby. The program facilitator will be announced when they are confirmed. 

​

Day of the week: 1st Saturday of the month

​

Time: 5:00 - 9:00 PM

​

Dates: 

June: 3

July: 1

August: 5

​

Location:

Varies based on the week 

Pick up and drop off at TotalLink2 Community 

1200 Shermer Rd. Northbrook 

​

Fee: $126

____________________________

​

Guys Night In

On the 3rd Saturday,  there will be a focus on making friends and exploring common interests. Regular get-togethers foster a sense of community, friendship, and confidence. At each meeting, there will be a topic of discussion (friendship, relationships, etc.), dinner, and gameplay.  We will order pizza together, then walk over to Lou Malnati's to pick it up when it's ready, and eat together at the church. The price of this program includes dinner. This program will be facilitated by Matt Massari and Martin Salgado.  

​

Day of the week: 3rd Saturday of the month

 

Time: 5:00 - 8:00 PM

 

Dates: 

June: 17

July: 15

August: 19

​

Location:

Village Church of Northbrook 

1300 Shermer Rd. 

 

Fee: $126

​_______________________

​

Guys Night In -Virtual

This virtual program is facilitated by Jonathan Rauwerda. On the 4th Saturday,  there will be a focus on making friends and exploring common interests. Regular get-togethers foster a sense of community, friendship, and confidence. At each meeting, there will be a topic of discussion (friendship, relationships, etc.), dinner, and gameplay.  

​

Day of the week: 4th Saturday of the month

​

Time: 6:00 - 7:00 PM

​

Dates: 

June: 24 

July: 22

August: 26

​

Location: Zoom

​

Fee: $63

​

____________________________________

​

NUFLATOT TROT

Join us for a 2-mile walk in support of TotalLink2 Community! NUFLATOT is TOTAL FUN spelled backward. Walkers who join us for the Nuflatot Trot will enjoy total fun while supporting TotalLink2 Community and empowering people with disabilities to thrive by working, socializing, learning, and contributing to our communities - making their families, workplaces, and communities better for it. You can choose to participate in person or virtually! Build a team or walk as an individual. Note that registration for this event occurs separately. Register by June 1 to guarantee your shirt is available the day of the event. Please register at: https://www.totallink2.org/nuflatot23 

 

Date: 

Saturday, June 17th

 

Time: 9:00 AM

8 am - On-Site Registration/Shirt Pick-Up

9 am - 2-mile Walk Steps Off

 

Location:

Techny Prairie Activity Center (180 Anets Dr. Northbrook) 

 

$25 Adults

$20 TotalLink Participants

$15 Children (under 13)

$25 Virtual Walker

​

​

​

OTHER​

​

 1:1 & Semi-Private Coaching

TotalLink2 Community is proud to offer one-on-one individual and semi-private (2-3 people) coaching in a variety of areas. This is an opportunity to work privately with a coach on a goal that is important to you.

​

Coaching areas may include but are not limited to art, cooking, yoga, technology, life skills, building a meaningful schedule, meal preparation, and budgeting.

​

Coaching services are provided in a variety of settings (at our office, a local coffee shop, in the adult's home, or over Zoom) and typically lasts anywhere from 30 - 120 minutes.

​

Progress towards your goal is monitored monthly, including a meeting with your circle of support 2 months into your coaching.  At this meeting, the team will decide the next best time to meet for a progress check-in. 

​

Please contact Teri Rosenberg at trosenberg@totallink2.org to schedule an introductory call.  If you decide to move forward with coaching, we will have a goal-setting meeting to identify your most important goal of interest.  TotalLink works with several coaches that may be a good fit for you.  Once we identify the right coach, they will arrange a meet and greet to get to know you and create a coaching schedule.

​

1:1 coaching is a partnership between TotalLink, the participant, and the family.  In order to participate in coaching, we ask that those involved review and sign the 1:1 Coaching Agreement. 

​

​

Fees: 

Introductory Call: No fee

Goal Setting Meeting/Coaching/ Progress Check Meetings: $50/hour 

​

 __________________________________

​

Other Important Details:

​

​