Movement, friends, and fun!
Movement, friends, and fun! If you enjoy getting some movement, hanging with friends, and talking about ways to be healthy, join us for our Total Fitness program at Techny Prairie Activity Center!
With the support of a community coach (a TotalLink facilitator), participants will take the W.O.W. (Wonderful Overall Workout) class, walk the track, talk about fitness goals, stretch, and debrief together. This program supports participants' well-being and healthy lifestyle while also providing the skills needed to independently access our community workout facilities. The W.O.W. class is a low-impact class that focuses on light cardio, strength, and balance work. Participants will pay $12 for the W.O.W. class upon arrival.