Virtual Yoga Nidra

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This program is facilitated by Madison McGinty and Emily Raming and meets every Tuesday of the session. 

 

This is a unique Yoga practice with a focus on breathing, meditation, and awareness. You will need quiet and space to lie down. There are no yoga poses as the whole practice is in Shavasana, a resting position. Yoga Nidra is known to improve the functioning of the nervous system and decrease anxiety and improve your mood.

Summer Session:

Tuesday

Time: 8:15 - 9:15 PM

 

Dates:

June: 8, 15, 22, 29

July: 6, 13, 20, 27

August: 3, 10, 17, 24

 

 

 Fee: $180

Click Here To Register For Summer