Virtual Yoga Nidra
This program meets every Wednesday of the session.
This is a unique Yoga practice with a focus on breathing, meditation, and awareness. You will need quiet and space to lie down. There are no yoga poses as the whole practice is in Shavasana, a resting position. Yoga Nidra is known to improve the functioning of the nervous system and decrease anxiety and improve your mood.
Day of the week: Wednesday
Time: 8:15 - 9:15 PM
September : 1, 8, (No session 9/15 ), 22, 29
October: 6, 13, 20, 27
November: 3, 10, 17, 24