This program is facilitated by Pam Tokowitz and meets virtually every Thursday of the session.
Pam is a certified Yoga instructor. There is a focus on teaching yoga concepts such as breathing, balance, strength and flexibility. Learning poses and salutations will also be included.
Day of the week: Thursday
Yoga 4:00 - 5:00 PM
September : 2, 9, 23, 30
October: 7, 14, 21, 28
November: 4, 11, 18, (No session 11/25 )