Virtual Yoga Nidra

This program is facilitated by Kathleen Heitmann and meets every Tuesday of the session. 


This is a very unique Yoga practice with a focus on breathing, meditation, and awareness.  You will need quiet and space to lie down.  There are no yoga poses as the whole practice is in shavasana, a resting position.  Yoga Nidra is known to improve functioning of the nervous system and decrease anxiety and improve your mood.

Winter Session:


8:15 - 9:15 PM


December: 8, 15, 22, 29

January: 5, 12, 19, 26

February: 2, 9, 16, 23

Fee: $180

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TotalLink2 Community

1200 Shermer Road, Suite 109
Northbrook, IL 60062


Phone: 224-412-4718

We are a 501(c)3 organization.  

Our official name is Total Link To Community Cooperative Incorporated

Copyright 2019 TotalLink2 Community